Tomato-Baked Eggs

Here’s a great, simple idea for a healthy breakfast or light lunch – Tomato-Baked Eggs.

1. Get a large tomato (beef tomatoes are ideal)
   2. Slice off the top and scoop out the seeds (and any liquidy flesh)
   3. Place on a baking tray
   4. Carefully crack an egg into the hollowed out tomato
   5. Season with a little salt & black pepper
   6. Bake in a medium oven (about 180c) for 15-20mins – until the white has just set
   7. Serve on a bed of spinach. Add a slice of wholemeal or rye toast if you’re extra hungry!